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Jason James v0:45/0:15r...20 SkiErg

4,102m

Meters

14:15.0

Time

1:44.2

Pace

310

Calories

167

Heart Rate

Rest Distance266m
Rest Time6:15.0
Overall Distance4,368m
Overall Time20:30.0
Average Watts309
Calories Per Hour1364
Stroke Rate47
Stroke Count678
Drag Factor116

June 20, 2024 08:26:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

"It's only 20 minutes".

2x 10x 45/15r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:15.0 4,102m 1:44.2 309 1364 47 167
0:45.0 219m 1:42.7 323 1410 51 156
r: 0:15 18m
0:45.0 220m 1:42.2 327 1426 48 163
r: 0:15 17m
0:45.0 220m 1:42.2 327 1426 48 166
r: 0:15 12m
0:45.0 220m 1:42.2 327 1426 48 166
r: 0:15 17m
0:45.0 215m 1:44.6 305 1350 47 166
r: 0:15 10m
0:45.0 215m 1:44.6 305 1350 47 166
r: 0:15 11m
0:45.0 213m 1:45.6 297 1321 44 167
r: 0:15 8m
0:45.0 216m 1:44.1 310 1365 47 169
r: 0:15 16m
0:45.0 216m 1:44.1 310 1365 48 171
r: 0:15 14m
0:45.0 215m 1:44.6 305 1350 47 171
r: 2:00 37m
0:45.0 215m 1:44.6 305 1350 49 162
r: 0:15 18m
0:45.0 215m 1:44.6 305 1350 47 166
r: 0:15 12m
0:45.0 215m 1:44.6 305 1350 47 168
r: 0:15 23m
0:45.0 215m 1:44.6 305 1350 48 169
r: 0:15 10m
0:45.0 214m 1:45.1 301 1336 47 169
r: 0:15 10m
0:45.0 215m 1:44.6 305 1350 48 172
r: 0:15 11m
0:45.0 215m 1:44.6 305 1350 48 173
r: 0:15 10m
0:45.0 215m 1:44.6 305 1350 48 173
r: 0:15 12m
0:45.0 215m 1:44.6 305 1350 49 174
173
r266m

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Workout Graph

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