Jason James 10000m SkiErg
10,000m
Meters
39:31.0
Time
1:58.5
Pace
671
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 53 |
| Stroke Count | 2119 |
| Drag Factor | 90 |
July 18, 2024 08:23:45
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.0 | 10,000m | 1:58.5 | 210 | 1022 | 53 |
| 9:57.3 | 2,500m | 1:59.4 | 205 | 1006 | 47 |
| 9:55.9 | 5,000m | 1:59.1 | 207 | 1011 | 51 |
| 9:57.6 | 7,500m | 1:59.5 | 205 | 1005 | 55 |
| 9:40.2 | 10,000m | 1:56.0 | 224 | 1070 | 62 |
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Steady session
app.erg.zone