Jason James 10000m SkiErg
10,000m
Meters
43:12.3
Time
2:09.6
Pace
612
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 44 |
| Stroke Count | 1908 |
| Drag Factor | 68 |
July 19, 2024 08:27:37
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.3 | 10,000m | 2:09.6 | 161 | 853 | 44 | 133 |
| 10:53.4 | 2,500m | 2:10.6 | 157 | 839 | 44 | 124 |
| 10:49.1 | 5,000m | 2:09.8 | 160 | 850 | 44 | 129 |
| 10:47.8 | 7,500m | 2:09.5 | 161 | 853 | 44 | 128 |
| 10:42.0 | 10,000m | 2:08.4 | 165 | 869 | 45 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady session
app.erg.zone