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Jason James v0:45/0:15r...20 SkiErg

4,310

Meters

15:00.0

Time

1:44.4

Pace

337

Calories

Rest Distance334
Rest Time6:15.0
Overall Distance4,644
Overall Time21:15.0
Average Watts308
Calories Per Hour1358
Stroke Rate53
Stroke Count803
Drag Factor76

July 23, 2024 08:30:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

"It's only 20 minutes".

2x 10x 45/15r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,310 1:44.4 308 1358 53
0:45.0 217 1:43.6 314 1380 53
r: 0:15 24
0:45.0 218 1:43.2 318 1395 51
r: 0:15 18
0:45.0 217 1:43.6 314 1380 49
r: 0:15 15
0:45.0 217 1:43.6 314 1380 52
r: 0:15 15
0:45.0 218 1:43.2 318 1395 53
r: 0:15 20
0:45.0 218 1:43.2 318 1395 51
r: 0:15 16
0:45.0 218 1:43.2 318 1395 52
r: 0:15 18
0:45.0 217 1:43.6 314 1380 51
r: 0:15 16
0:45.0 217 1:43.6 314 1380 55
r: 0:15 16
0:45.0 217 1:43.6 314 1380 53
r: 2:00 16
0:45.0 219 1:42.7 323 1410 55
r: 0:15 20
0:45.0 220 1:42.2 327 1426 57
r: 0:15 19
0:45.0 220 1:42.2 327 1426 57
r: 0:15 22
0:45.0 220 1:42.2 327 1426 59
r: 0:15 18
0:45.0 220 1:42.2 327 1426 56
r: 0:15 17
0:45.0 219 1:42.7 323 1410 56
r: 0:15 22
0:45.0 220 1:42.2 327 1426 57
r: 0:15 18
0:45.0 219 1:42.7 323 1410 59
r: 0:15 24
0:45.0 220 1:42.2 327 1426 55
0:45.0 159 2:21.5 124 725 41
r334

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Workout Graph

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