Jason James v0:45/0:15r...20 SkiErg
4,310m
Meters
15:00.0
Time
1:44.4
Pace
337
Calories
Rest Distance | 334m |
---|---|
Rest Time | 6:15.0 |
Overall Distance | 4,644m |
Overall Time | 21:15.0 |
Average Watts | 308 |
---|---|
Calories Per Hour | 1358 |
Stroke Rate | 53 |
Stroke Count | 803 |
Drag Factor | 76 |
July 23, 2024 08:30:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,310m | 1:44.4 | 308 | 1358 | 53 | |
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 53 | |
r: 0:15 | 24m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 51 | |
r: 0:15 | 18m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 49 | |
r: 0:15 | 15m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 52 | |
r: 0:15 | 15m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 53 | |
r: 0:15 | 20m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 51 | |
r: 0:15 | 16m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 52 | |
r: 0:15 | 18m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 51 | |
r: 0:15 | 16m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 55 | |
r: 0:15 | 16m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 53 | |
r: 2:00 | 16m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 55 | |
r: 0:15 | 20m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 57 | |
r: 0:15 | 19m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 57 | |
r: 0:15 | 22m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 59 | |
r: 0:15 | 18m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 56 | |
r: 0:15 | 17m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 56 | |
r: 0:15 | 22m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 57 | |
r: 0:15 | 18m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 59 | |
r: 0:15 | 24m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 55 | |
0:45.0 | 159m | 2:21.5 | 124 | 725 | 41 | |
r334m |
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Workout Graph
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"It's only 20 minutes".
2x 10x 45/15r
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