Jason James 8161m SkiErg
8,161m
Meters
32:36.0
Time
1:59.8
Pace
567
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 44 |
| Stroke Count | 1384 |
| Drag Factor | 72 |
July 24, 2024 18:23:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.0 | 8,161m | 1:59.8 | 203 | 999 | 44 | 147 |
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 44 | 144 |
| 9:33.6 | 5,000m | 1:54.7 | 232 | 1097 | 45 | 145 |
| 9:33.4 | 7,500m | 1:54.6 | 232 | 1098 | 45 | 152 |
| 2:32.8 | 8,161m | 1:55.5 | 227 | 1080 | 43 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady session
app.erg.zone