Jason James 10001m SkiErg
10,001m
Meters
41:39.0
Time
2:04.9
Pace
635
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 43 |
| Stroke Count | 1830 |
| Drag Factor | 70 |
August 21, 2024 08:20:04
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.0 | 10,001m | 2:04.9 | 179 | 917 | 43 |
| 10:28.0 | 2,500m | 2:05.6 | 177 | 907 | 43 |
| 10:20.4 | 5,000m | 2:04.0 | 183 | 930 | 44 |
| 10:27.1 | 7,500m | 2:05.4 | 177 | 910 | 44 |
| 10:23.0 | 10,000m | 2:04.6 | 181 | 922 | 45 |
| 0:00.6 | 10,002m | 2:30.0 | 104 | 656 | 0 |
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Steady session
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