Jason James 2x5000m/1:00r SkiErg
10,000m
Meters
38:03.6
Time
1:54.1
Pace
703
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 40:03.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 48 |
| Stroke Count | 1819 |
| Drag Factor | 75 |
August 22, 2024 08:17:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.6 | 10,000m | 1:54.1 | 235 | 1109 | 48 | |
| 19:03.9 | 5,000m | 1:54.3 | 234 | 1104 | 48 | |
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 48 | |
| r33m |
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Workout Graph
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5km Easy Intervals + 1min rest
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