Jason James v0:45/0:15r...18 SkiErg
3,295m
Meters
12:45.0
Time
1:56.0
Pace
287
Calories
164
Heart Rate
Rest Distance | 252m |
---|---|
Rest Time | 6:15.0 |
Overall Distance | 3,547m |
Overall Time | 19:00.0 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1070 |
Stroke Rate | 42 |
Stroke Count | 574 |
Drag Factor | 94 |
September 05, 2024 08:21:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:45.0 | 3,295m | 1:56.0 | 224 | 1070 | 42 | 164 | |
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 55 | 155 | |
r: 0:15 | 14m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 51 | 166 | |
r: 0:15 | 21m | ||||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 51 | 166 | |
r: 0:15 | 20m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 49 | 172 | |
r: 0:15 | 16m | ||||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 51 | 173 | |
r: 0:15 | 16m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 52 | 177 | |
r: 0:15 | 17m | ||||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 52 | 177 | |
r: 0:15 | 18m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 52 | 179 | |
r: 0:15 | 16m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 52 | 179 | |
r: 0:15 | 17m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 53 | 180 | |
r: 2:00 | 19m | ||||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 47 | 169 | |
r: 0:15 | 15m | ||||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 48 | 177 | |
r: 0:15 | 18m | ||||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 51 | 178 | |
r: 0:15 | 21m | ||||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 53 | 180 | |
r: 0:15 | 20m | ||||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 49 | 178 | |
r: 0:15 | 4m | ||||||
0 | 125 | ||||||
r: 0:15 | 0m | ||||||
0 | 109 | ||||||
r: 0:15 | 0m | ||||||
121 | |||||||
r252m |
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Workout Graph
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"It's only 20 minutes".
2x 10x 45/15r
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