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Jason James v0:45/0:15r...18 SkiErg

3,295

Meters

12:45.0

Time

1:56.0

Pace

287

Calories

164

Heart Rate

Rest Distance252
Rest Time6:15.0
Overall Distance3,547
Overall Time19:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate42
Stroke Count574
Drag Factor94

September 05, 2024 08:21:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

"It's only 20 minutes".

2x 10x 45/15r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.0 3,295 1:56.0 224 1070 42 164
0:45.0 225 1:40.0 350 1504 55 155
r: 0:15 14
0:45.0 220 1:42.2 327 1426 51 166
r: 0:15 21
0:45.0 219 1:42.7 323 1410 51 166
r: 0:15 20
0:45.0 220 1:42.2 327 1426 49 172
r: 0:15 16
0:45.0 221 1:41.8 332 1441 51 173
r: 0:15 16
0:45.0 220 1:42.2 327 1426 52 177
r: 0:15 17
0:45.0 219 1:42.7 323 1410 52 177
r: 0:15 18
0:45.0 220 1:42.2 327 1426 52 179
r: 0:15 16
0:45.0 220 1:42.2 327 1426 52 179
r: 0:15 17
0:45.0 220 1:42.2 327 1426 53 180
r: 2:00 19
0:45.0 219 1:42.7 323 1410 47 169
r: 0:15 15
0:45.0 219 1:42.7 323 1410 48 177
r: 0:15 18
0:45.0 219 1:42.7 323 1410 51 178
r: 0:15 21
0:45.0 220 1:42.2 327 1426 53 180
r: 0:15 20
0:45.0 215 1:44.6 305 1350 49 178
r: 0:15 4
0 125
0 109
121
r252

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