Jason James 15000m SkiErg
15,000m
Meters
1:04:17.5
Time
2:08.5
Pace
925
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 42 |
| Stroke Count | 2759 |
| Drag Factor | 68 |
October 07, 2024 17:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:17.5 | 15,000m | 2:08.5 | 165 | 866 | 42 | 128 |
| 10:34.5 | 2,500m | 2:06.9 | 171 | 889 | 44 | 127 |
| 10:42.9 | 5,000m | 2:08.5 | 165 | 866 | 43 | 127 |
| 10:43.8 | 7,500m | 2:08.7 | 164 | 864 | 42 | 129 |
| 10:48.5 | 10,000m | 2:09.7 | 160 | 852 | 43 | 127 |
| 10:49.2 | 12,500m | 2:09.8 | 160 | 850 | 43 | 128 |
| 10:38.6 | 15,000m | 2:07.7 | 168 | 878 | 42 | 131 |
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Workout Graph
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