Jason James 10000m SkiErg
10,000m
Meters
38:10.6
Time
1:54.5
Pace
698
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 46 |
| Stroke Count | 1759 |
| Drag Factor | 67 |
October 14, 2024 07:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.6 | 10,000m | 1:54.5 | 233 | 1101 | 46 | 155 |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 44 | 142 |
| 7:42.1 | 4,000m | 1:55.5 | 227 | 1081 | 46 | 150 |
| 7:35.4 | 6,000m | 1:53.8 | 237 | 1116 | 47 | 157 |
| 7:36.0 | 8,000m | 1:54.0 | 236 | 1113 | 46 | 158 |
| 7:32.3 | 10,000m | 1:53.0 | 242 | 1133 | 47 | 168 |
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Workout Graph
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