Jason James 15000m SkiErg
15,000m
Meters
1:04:21.7
Time
2:08.7
Pace
926
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 43 |
| Stroke Count | 2767 |
| Drag Factor | 67 |
October 19, 2024 06:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:21.7 | 15,000m | 2:08.7 | 164 | 864 | 43 | 131 |
| 12:32.3 | 3,000m | 2:05.3 | 178 | 911 | 43 | 138 |
| 12:48.8 | 6,000m | 2:08.1 | 166 | 872 | 43 | 137 |
| 13:02.3 | 9,000m | 2:10.3 | 158 | 843 | 43 | 135 |
| 13:02.6 | 12,000m | 2:10.4 | 158 | 842 | 43 | 124 |
| 12:55.7 | 15,000m | 2:09.2 | 162 | 857 | 44 | 124 |
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Workout Graph
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