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Jason James v0:45/0:15r...20 SkiErg

4,393m

Meters

15:00.0

Time

1:42.4

Pace

341

Calories

86

Heart Rate

Rest Distance344m
Rest Time6:30.0
Overall Distance4,737m
Overall Time21:30.0
Average Watts326
Calories Per Hour1420
Stroke Rate52
Stroke Count782
Drag Factor108

October 17, 2024 06:57:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

"It's only 20 minutes".

2x 10x 45/15r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,393m 1:42.4 326 1420 52 86
0:45.0 220m 1:42.2 327 1426 56 94
r: 0:15 15m
0:45.0 219m 1:42.7 323 1410 56 150
r: 0:15 18m
0:45.0 219m 1:42.7 323 1410 56 140
r: 0:15 16m
0:45.0 220m 1:42.2 327 1426 55 146
r: 0:15 17m
0:45.0 219m 1:42.7 323 1410 52 133
r: 0:15 18m
0:45.0 220m 1:42.2 327 1426 52 146
r: 0:15 17m
0:45.0 219m 1:42.7 323 1410 51 61
r: 0:15 17m
0:45.0 219m 1:42.7 323 1410 52 56
r: 0:15 15m
0:45.0 219m 1:42.7 323 1410 51 63
r: 0:15 19m
0:45.0 220m 1:42.2 327 1426 52 58
r: 2:00 19m
0:45.0 220m 1:42.2 327 1426 51 93
r: 0:15 20m
0:45.0 220m 1:42.2 327 1426 53 74
r: 0:15 18m
0:45.0 220m 1:42.2 327 1426 53 52
r: 0:15 20m
0:45.0 219m 1:42.7 323 1410 51 55
r: 0:15 29m
0:45.0 220m 1:42.2 327 1426 51 57
r: 0:15 23m
0:45.0 219m 1:42.7 323 1410 49 133
r: 0:15 16m
0:45.0 219m 1:42.7 323 1410 49 55
r: 0:15 12m
0:45.0 220m 1:42.2 327 1426 51 55
r: 0:15 18m
0:45.0 220m 1:42.2 327 1426 51 55
r: 0:15 17m
0:45.0 222m 1:41.3 336 1457 51 53
r344m

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Workout Graph

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