Jason James 4x5000m/0:30r SkiErg
20,000m
Meters
1:19:37.1
Time
1:59.4
Pace
1335
Calories
152
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,082m |
| Overall Time | 1:21:37.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 44 |
| Stroke Count | 3547 |
| Drag Factor | 68 |
October 21, 2024 07:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:37.1 | 20,000m | 1:59.4 | 205 | 1007 | 44 | 152 |
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 44 | 147 |
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 45 | 153 |
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 45 | 154 |
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 45 | 157 |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.