Jason James 5x5000m/0:30r SkiErg
25,000m
Meters
1:39:32.0
Time
1:59.4
Pace
1669
Calories
156
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 25,080m |
| Overall Time | 1:42:02.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 44 |
| Stroke Count | 4474 |
| Drag Factor | 70 |
October 22, 2024 07:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:32.0 | 25,000m | 1:59.4 | 205 | 1006 | 44 | 156 |
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 44 | 143 |
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 45 | 155 |
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 45 | 158 |
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 45 | 162 |
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 45 | 163 |
| r80m |
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Workout Graph
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