Jason James 5000m SkiErg
5,000m
Meters
18:19.2
Time
1:49.9
Pace
367
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 45 |
| Stroke Count | 829 |
| Drag Factor | 100 |
November 04, 2024 08:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.2 | 5,000m | 1:49.9 | 264 | 1206 | 45 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 44 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 44 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 45 |
| 3:31.3 | 4,000m | 1:45.6 | 297 | 1321 | 46 |
| 3:29.9 | 5,000m | 1:44.9 | 303 | 1342 | 48 |
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Workout Graph
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