Jason James 5000m SkiErg

5,000m

Meters

20:55.4

Time

2:05.5

Pace

315

Calories

139

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate46
Stroke Count957
Drag Factor154

November 12, 2024 07:50:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:55.4 5,000m 2:05.5 177 908 46 139
4:14.3 1,000m 2:07.1 170 885 44 140
4:14.9 2,000m 2:07.4 169 881 44 138
4:14.4 3,000m 2:07.2 170 885 44 133
4:14.2 4,000m 2:07.1 170 886 43 135
3:57.5 5,000m 1:58.7 209 1019 55 149

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Workout Graph

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