Jason James 5000m SkiErg
5,000m
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 43 |
| Stroke Count | 942 |
| Drag Factor | 82 |
November 13, 2024 08:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 43 | 133 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 43 | 137 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 42 | 133 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 43 | 133 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 43 | 134 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 44 | 130 |
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Workout Graph
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