Jason James v4000m/0:05r...8 SkiErg
20,000m
Meters
1:22:42.1
Time
2:04.0
Pace
1287
Calories
150
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 20,123m |
| Overall Time | 1:27:02.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 49 |
| Stroke Count | 3798 |
| Drag Factor | 160 |
November 14, 2024 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:42.1 | 20,000m | 2:04.0 | 183 | 930 | 49 | 150 | |
| 17:11.5 | 4,000m | 2:08.9 | 163 | 861 | 42 | 139 | |
| r: 0:05 | 16m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 54 | 149 | |
| r: 1:00 | 14m | ||||||
| 16:50.8 | 4,000m | 2:06.3 | 174 | 897 | 44 | 143 | |
| r: 0:05 | 13m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 58 | 153 | |
| r: 1:00 | 16m | ||||||
| 16:41.6 | 4,000m | 2:05.2 | 178 | 913 | 44 | 147 | |
| r: 0:05 | 14m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 57 | 160 | |
| r: 1:00 | 16m | ||||||
| 16:15.8 | 4,000m | 2:01.9 | 193 | 963 | 45 | 155 | |
| r: 0:05 | 15m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 55 | 160 | |
| r: 1:00 | 19m | ||||||
| r123m |
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Workout Graph
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