Jason James 10000m SkiErg
10,000m
Meters
40:50.3
Time
2:02.5
Pace
652
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 45 |
| Stroke Count | 1837 |
| Drag Factor | 140 |
November 19, 2024 08:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.3 | 10,000m | 2:02.5 | 190 | 955 | 45 | 145 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 42 | 133 |
| 8:20.0 | 4,000m | 2:05.0 | 179 | 916 | 43 | 138 |
| 8:14.7 | 6,000m | 2:03.6 | 185 | 936 | 44 | 135 |
| 8:06.5 | 8,000m | 2:01.6 | 195 | 969 | 46 | 143 |
| 7:35.1 | 10,000m | 1:53.7 | 238 | 1117 | 51 | 178 |
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Workout Graph
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