Jason James 10:00 SkiErg
2,080m
Meters
10:00.0
Time
2:24.2
Pace
129
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 57 |
November 26, 2024 08:35:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 38 | 153 |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 38 | 153 |
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Warm-up
10mins
app.erg.zone