Jason James v500m/1:30r...6 SkiErg
5,000m
Meters
16:56.7
Time
1:41.6
Pace
408
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,122m |
| Overall Time | 24:26.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 48 |
| Stroke Count | 818 |
| Drag Factor | 139 |
November 26, 2024 09:05:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.7 | 5,000m | 1:41.6 | 333 | 1446 | 48 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 54 | |
| r: 1:30 | 30m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 52 | |
| r: 1:30 | 25m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 52 | |
| r: 1:30 | 22m | |||||
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 49 | |
| r: 1:30 | 18m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 45 | |
| r: 1:30 | 27m | |||||
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 46 | |
| r122m |
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Workout Graph
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