Jason James 5:00 SkiErg
1,122m
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 42 |
| Stroke Count | 211 |
| Drag Factor | 72 |
November 26, 2024 09:22:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 42 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 42 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 42 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 44 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 42 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 41 |
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Cool-down
5min
app.erg.zone