Jason James 10:00 SkiErg
2,234m
Meters
10:00.0
Time
2:14.2
Pace
138
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 41 |
| Stroke Count | 405 |
| Drag Factor | 53 |
December 02, 2024 07:59:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 41 | 147 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 41 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up
10mins
app.erg.zone