Jason James v6:00/1:30r...6 SkiErg
6,941m
Meters
24:00.0
Time
1:43.7
Pace
549
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 33:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 47 |
| Stroke Count | 1138 |
| Drag Factor | 123 |
December 02, 2024 08:38:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,941m | 1:43.7 | 314 | 1379 | 47 | |
| 6:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 47 | |
| r: 1:30 | 21m | |||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 47 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 48 | |
| r: 3:00 | 27m | |||||
| 6:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 47 | |
| r: 1:30 | 22m | |||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 48 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 52 | |
| r112m |
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Workout Graph
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