Jason James 4x2000m/0:20r SkiErg
8,000m
Meters
32:48.0
Time
2:03.0
Pace
516
Calories
57
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,061m |
| Overall Time | 34:08.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 47 |
| Stroke Count | 1541 |
| Drag Factor | 84 |
December 05, 2024 08:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.0 | 8,000m | 2:03.0 | 188 | 947 | 47 | 57 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 44 | 47 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 47 | 76 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 49 | 60 |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 48 | 48 |
| r61m |
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Workout Graph
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