Jason James 8x2500m/0:20r SkiErg
20,000m
Meters
1:25:31.2
Time
2:08.2
Pace
1238
Calories
121
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 20,123m |
| Overall Time | 1:28:11.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 46 |
| Stroke Count | 3941 |
| Drag Factor | 84 |
December 06, 2024 09:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:31.2 | 20,000m | 2:08.2 | 166 | 870 | 46 | 121 |
| 10:47.5 | 2,500m | 2:09.5 | 161 | 854 | 45 | 123 |
| 10:43.4 | 2,500m | 2:08.6 | 164 | 865 | 46 | 127 |
| 10:49.4 | 2,500m | 2:09.8 | 160 | 849 | 46 | 91 |
| 10:50.5 | 2,500m | 2:10.1 | 159 | 847 | 46 | 124 |
| 10:41.8 | 2,500m | 2:08.3 | 165 | 869 | 46 | 123 |
| 10:44.2 | 2,500m | 2:08.8 | 164 | 863 | 46 | 129 |
| 10:31.1 | 2,500m | 2:06.2 | 174 | 899 | 47 | 129 |
| 10:23.2 | 2,500m | 2:04.6 | 181 | 922 | 47 | 129 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.