Jason James v2000m/r...5 SkiErg
10,000m
Meters
36:04.4
Time
1:48.2
Pace
750
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 36:04.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 45 |
| Stroke Count | 1654 |
| Drag Factor | 114 |
December 17, 2024 08:33:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.4 | 10,000m | 1:48.2 | 276 | 1250 | 45 | 172 |
| 7:10.3 | 2,000m | 1:47.5 | 281 | 1267 | 45 | 164 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 52 | 177 |
| 18:17.0 | 5,000m | 1:49.7 | 265 | 1212 | 45 | 171 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 47 | 178 |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 46 | 183 |
| r0m |
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Workout Graph
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