Jason James 5:00 SkiErg
1,156
Meters
5:00.8
Time
2:10.1
Pace
71
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 43 |
| Stroke Count | 213 |
| Drag Factor | 74 |
December 28, 2024 11:30:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,156 | 2:10.1 | 159 | 846 | 43 |
| 5:00.9 | 1,157 | 2:10.0 | 159 | 847 | 43 |
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Warm-up
10mins
app.erg.zone