Jason James 15000m SkiErg
15,000
Meters
56:06.5
Time
1:52.2
Pace
1079
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 44 |
| Stroke Count | 2494 |
| Drag Factor | 70 |
December 28, 2024 12:34:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:06.5 | 15,000 | 1:52.2 | 248 | 1152 | 44 |
| 52:38.6 | 14,000 | 1:52.8 | 244 | 1139 | 44 |
| 3:27.9 | 15,000 | 1:43.9 | 312 | 1372 | 49 |
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