Jason James 10:00 SkiErg
1,555
Meters
10:00.0
Time
3:12.9
Pace
93
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 55 |
December 31, 2024 16:04:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,555 | 3:12.9 | 49 | 467 | 28 |
| 10:00.0 | 1,556 | 3:12.8 | 49 | 468 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up
10mins
app.erg.zone