Jason James v5000m/1:00r...2 SkiErg
5,100
Meters
17:41.8
Time
1:44.0
Pace
404
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 18:41.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 47 |
| Stroke Count | 835 |
| Drag Factor | 118 |
December 31, 2024 16:23:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.8 | 5,100 | 1:44.0 | 310 | 1367 | 47 | |
| 17:25.3 | 5,000 | 1:44.5 | 306 | 1354 | 47 | |
| r: 1:00 | 23 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 65 | |
| r23 |
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Workout Graph
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