Jason James 5003m SkiErg
5,003
Meters
19:54.7
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 45 |
| Stroke Count | 905 |
| Drag Factor | 67 |
January 06, 2025 18:57:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.7 | 5,003 | 1:59.3 | 206 | 1007 | 45 |
| 10:08.7 | 2,500 | 2:01.7 | 194 | 967 | 44 |
| 9:45.0 | 5,000 | 1:57.0 | 219 | 1052 | 47 |
| 0:01.1 | 5,003 | 3:03.3 | 57 | 495 | 0 |
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Steady session
app.erg.zone