Jason James 5015m SkiErg
5,015
Meters
20:55.9
Time
2:05.2
Pace
321
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 44 |
| Stroke Count | 926 |
| Drag Factor | 91 |
January 08, 2025 08:08:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.9 | 5,015 | 2:05.2 | 178 | 913 | 44 |
| 10:45.0 | 2,500 | 2:09.0 | 163 | 861 | 44 |
| 9:58.0 | 5,000 | 1:59.6 | 205 | 1004 | 46 |
| 0:05.0 | 5,015 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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Steady session
app.erg.zone