Jason James 40:03 SkiErg
10,016
Meters
40:03.8
Time
1:59.9
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 49 |
| Stroke Count | 1969 |
| Drag Factor | 73 |
March 03, 2025 08:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.8 | 10,016 | 1:59.9 | 203 | 997 | 662 | 49 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 47 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 47 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 48 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 49 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 49 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 50 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 52 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 51 |
| 40:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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