Jason James 30:11 SkiErg
7,631
Meters
30:11.5
Time
1:58.6
Pace
510
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 48 |
| Stroke Count | 1526 |
| Drag Factor | 84 |
March 18, 2025 07:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 7,631 | 1:58.6 | 209 | 1020 | 48 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 48 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 49 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 50 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 51 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 52 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 53 |
| 30:11.5 | 45 | 2:07.7 | 168 | 877 | 37 |
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Workout Graph
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