Simon Plamondon-Roy v1000m/1:19r...2 row
2,000
Meters
9:32.8
Time
2:23.2
Pace
112
Calories
175
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 2,020 |
| Overall Time | 11:16.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 39 |
| Stroke Count | 379 |
| Drag Factor | 128 |
March 31, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 39 | 175 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 41 | 174 | |
| r: 1:19 | 9 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 39 | 177 | |
| r: 0:25 | 11 | ||||||
| r20 |
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Workout Graph
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