Simon Plamondon-Roy 6:34 row
1,311m
Meters
6:34.5
Time
2:30.4
Pace
71
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 40 |
| Stroke Count | 255 |
| Drag Factor | 124 |
April 07, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.5 | 1,311m | 2:30.4 | 103 | 653 | 40 | 99 |
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 40 | 88 |
| 3:49.1 | 400m | 2:23.6 | 118 | 706 | 42 | 110 |
| 5:45.6 | 400m | 2:25.6 | 113 | 690 | 41 | 102 |
| 6:21.4 | 111m | 2:41.2 | 83 | 587 | 32 | 97 |
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Workout Graph
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