Simon Plamondon-Roy 7:30 row
1,476m
Meters
7:30.3
Time
2:32.5
Pace
82
Calories
85
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 34 |
| Stroke Count | 242 |
| Drag Factor | 124 |
June 18, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 1,476m | 2:32.5 | 99 | 639 | 34 | 85 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 34 | 67 |
| 4:46.6 | 500m | 2:23.3 | 119 | 709 | 35 | 85 |
| 7:08.1 | 476m | 2:28.6 | 107 | 666 | 33 | 104 |
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