Gene Gerwin 30:07 row
5,425
Meters
30:07.3
Time
2:46.5
Pace
278
Calories
141
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 119 |
March 30, 2019 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,425 | 2:46.5 | 76 | 560 | 278 | 21 | 141 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 | 133 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 | 142 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 | 145 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 | 140 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 | 142 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 | 142 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 | 144 |
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