Gene Gerwin 5000m row
5,000
Meters
28:49.1
Time
2:52.9
Pace
257
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 120 |
April 03, 2019 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.1 | 5,000 | 2:52.9 | 68 | 533 | 257 | 22 | 110 |
| 6:40.4 | 1,000 | 3:20.2 | 44 | 450 | 50 | 22 | 89 |
| 6:11.0 | 2,000 | 3:05.5 | 55 | 488 | 50 | 21 | 91 |
| 5:38.6 | 3,000 | 2:49.3 | 72 | 548 | 51 | 23 | 107 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 617 | 53 | 23 | 123 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 632 | 53 | 25 | 140 |
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Workout Graph
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