Gene Gerwin 30:00 row
5,686
Meters
30:00.0
Time
2:38.2
Pace
301
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 126 |
April 10, 2019 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,686 | 2:38.2 | 88 | 602 | 301 | 22 | 130 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 500 | 50 | 22 | 103 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 22 | 117 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 23 | 132 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 23 | 144 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 24 | 154 |
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Workout Graph
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