Gene Gerwin 30:00 row
5,897
Meters
30:00.0
Time
2:32.6
Pace
318
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 123 |
April 13, 2019 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,897 | 2:32.6 | 98 | 638 | 318 | 23 | 132 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 23 | 113 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 24 | 124 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 24 | 128 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 23 | 134 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 25 | 161 |
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Workout Graph
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