Gene Gerwin 5000m row
5,000m
Meters
23:50.4
Time
2:23.0
Pace
280
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 119 |
April 16, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,000m | 2:23.0 | 120 | 711 | 25 | 147 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 27 | 134 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 25 | 140 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 25 | 149 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 25 | 152 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 25 | 161 |
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Workout Graph
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