Gene Gerwin 5000m row
5,000m
Meters
23:27.9
Time
2:20.7
Pace
283
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 127 |
April 18, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,000m | 2:20.7 | 125 | 731 | 26 | 152 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 28 | 141 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 25 | 149 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 26 | 151 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 27 | 156 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 27 | 164 |
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Workout Graph
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