Gene Gerwin 5000m row
5,000m
Meters
22:44.3
Time
2:16.4
Pace
291
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 118 |
April 20, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 26 | 155 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 29 | 140 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 26 | 149 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 26 | 156 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 25 | 160 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 26 | 170 |
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Workout Graph
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