Gene Gerwin 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
290
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 185 |
April 24, 2019 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 24 | 158 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | 149 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 23 | 158 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 23 | 158 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 24 | 157 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 26 | 169 |
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Workout Graph
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