Gene Gerwin v1:00/1:00r...7 row
3,629m
Meters
16:00.0
Time
2:12.2
Pace
217
Calories
150
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 148 |
June 05, 2019 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,629m | 2:12.2 | 151 | 820 | 25 | 150 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 120 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 146 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 161 | |
| r: 3:00 | 294m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | 161 | |
| r: 4:00 | 431m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 157 | |
| r: 3:00 | 338m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 153 | |
| r: 2:00 | 241m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 157 | |
| r: 1:00 | 109m | ||||||
| r1,678m |
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Workout Graph
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