Gene Gerwin 14x0:30/0:30r row
1,662m
Meters
7:00.0
Time
2:06.3
Pace
102
Calories
131
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,143m |
| Overall Time | 14:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 147 |
June 13, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,662m | 2:06.3 | 174 | 897 | 29 | 131 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 97 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 115 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 123 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 127 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 133 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 132 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 139 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 138 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 139 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 141 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 139 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 141 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 140 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 143 |
| r481m |
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Workout Graph
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