Gene Gerwin 20x0:30/0:30r row
2,244m
Meters
10:00.0
Time
2:13.6
Pace
126
Calories
116
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 145 |
June 17, 2019 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 25 | 116 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 82 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 92 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 96 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 96 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 101 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 105 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 110 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 115 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 118 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 120 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 127 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 134 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 126 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 122 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 122 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 126 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 130 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 135 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 132 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 137 |
| r893m |
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Workout Graph
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