Gene Gerwin 30:00 row
6,231m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 146 |
June 21, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231m | 2:24.4 | 116 | 699 | 22 | 148 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 136 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 149 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 149 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 149 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 | 161 |
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Workout Graph
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